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Folded Life Posts

Break the Negative Thinking-Feeling Feedback Loop

A friend asked for my advice recently. He was experiencing emotional turmoil or as he described it, an overwhelming shit-storm of horrible feelings all mashed up together. He didn’t know what to do; he was thinking in circles. He needed another person’s perspective. As he listed all the troubles that…

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Supportive Excitement For When Too Much Excitement Is Just Too Much

My friend was telling me about how he was doing a diet with his sister. More importantly, how he was suppressing his excitement about the new diet’s effectiveness so that his sister would be more excited about it. This is the first time he has consciously done this and it…

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